What It’s like to work together

I believe healing happens best within a strong, trusting relationship. That’s why I approach therapy as a co-creation — where your experiences, insights, and values are central. You are the expert on your own life, and I’m here as a real, present, and compassionate guide to help you reconnect with your inner wisdom.

I step away from rigid “therapist” roles and instead aim to show up authentically, creating a space where all parts of you are welcome — including humor, warmth, and the messiness of being human. My style is gentle yet direct, and always rooted in deep respect for the uniqueness of your journey.

I’m also mindful of the cultural, historical, and systemic forces that shape our lives. I hold space for the bigger picture while staying grounded in your lived experience.

Guiding You Towards

• Greater self-trust and self-awareness

• Healthier, more fulfilling relationships

• Clarity through life’s transitions and decisions

• Reconnection with your authentic self

• More space for joy, purpose, and meaning

My Integrative Approach

As an integral therapist, I draw upon a range of approaches meet your unique needs:

• Holistic: Honoring your inherent wholeness.

• Relational: Prioritizing a secure and trusting connection between us.

• Gestalt/Mindfulness: Cultivating present moment awareness through experiential techniques.

• Pragmatic & Strengths-Based: Focusing on what’s working and building tangible, sustainable paths forward.

• Somatic: Attending to the wisdom held within your body.

• Transpersonal: Acknowledging the potential for spiritual and existential growth.

• Ecotherapy: Exploring the healing power of our connection with nature.

• Collaborative & Consent-Centered: Emphasizing partnership, empowerment, and your unique pace.